30 Apr Solo Backpacking as a Woman
My Must-Have Gear and Safety Tips:
Backpacking has always been one of my favorite ways to connect with nature and push my limits. But for a long time, I found myself going on fewer trips than I wanted—simply because my friends weren’t always available. I’d wait and hope our schedules would line up, but too often, the weekends passed by without an adventure.
That changed the day I decided to go solo for the first time in September 2021. It was to Lake O’Hara, a place I had been before and that felt “safe” to me. It was a turning point. I realized I didn’t have to put my plans on hold for anyone else. I could still experience the wilderness—on my own terms.
Based on my own experiences, I believe that solo backpacking can be a safe and rewarding experience for anyone, regardless of gender. With thorough research and proper preparation, there’s no reason to think otherwise.
If you’re considering your first solo trip—or if you’re looking for a few reminders before your next one—here are some of the most important things I’ve learned over the years:
Table of Contents:
1. Start with Familiar Territory
Your first solo trip doesn’t need to be remote or extreme. Pick a trail or campground you’ve visited before. Familiar terrain builds confidence, and designated sites often have other campers nearby, which can feel reassuring.
2. Share your Itinerary
This step is non-negotiable. Tell someone you trust:
- Where are you parking
- Your hiking and camping route
- When you’re leaving and returning.
- You can also share other details, such as what you’ll be wearing and your tent model and color, in case a search becomes necessary.
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3. Make a Checklist and Triple-Check the Weather
Preparation is everything. Having a checklist ensures you don’t forget essential items—especially when you’re packing solo and can’t rely on a buddy to have backup gear.
Here’s a free downloadable checklist you can use as a starting point for your planning—it’s the same one I use when packing for my trips.
I always triple-check the weather before heading out to make sure nothing has changed. This helps avoid surprises like heavy rain or unexpected heat waves. Knowing the forecast well will help you pack accordingly and stay comfortable throughout your trip.
4. Bring the right gear
Gear plays a big role in making your trip safer, smoother, and more enjoyable. Make sure you bring all the backpacking essentials. I’m currently working on a Backpacking Gear Guide to share with you soon, but for now, here’s a list of some of my favorite items in case you want to check them out.
5. Use Downloadable Maps and Bring Backups
I download offline maps on AllTrails before every trip. This app has been incredibly useful—not just for navigation, but also for discovering new trails and checking recent updates, like snow conditions via user photos. I use the paid version so I can access maps offline (since there’s often no connection in the backcountry), preview 3D flyovers, and unlock other helpful features.
If I’m heading into more remote areas, I also bring a paper map and compass—batteries die, but maps don’t.
It’s a great idea to review the trail online and study your route to avoid any setbacks or last-minute surprises. Maybe the FSR you’re trying to access is shut down, or you need a 4×4 vehicle to get there. Always check for recent updates, such as wildlife sightings or other important trail notes.
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6. Bring a satellite Communicator
This is one of the most important pieces of gear I own. Devices like a Garmin inReach allow you to check in with loved ones or call for help, even without cell service. It’s worth every penny, especially solo.
7. The 10 Essentials (and What I Actually Use)
Here’s a breakdown of the key items I always pack—and why they matter:
· Extra Layers: Even in summer, temperatures drop fast in the mountains. I always pack a warm jacket, beanie, an extra base layer, thin gloves and extra socks.
· Extra Food & Water: Bring more than you think you’ll need. I pack dehydrated meals, snacks, and a water filter or purification tabs.
· Headlamp: A must—even if you plan to be back before dark. Don’t forget the extra batteries or charge it the night before if it is rechargeable. I’ve been using this one for years and I love it.
· Navigation: As I mentioned, AllTrails offline map + compass and a GPS device. I also recommend bringing a power bar.
· Repair Kit: Think duct tape, multi-tool, extra cord, zip ties. Simple things that can solve major problems.
· First Aid Kit: Include blister care, antihistamines, pain relief, and any personal meds. This one from REI covers all the basics.
· Fire Starter: I bring waterproof matches, a lighter, and a fire starter kit.
· Sun Protection: Sunscreen, sunglasses, and a hat.
· Emergency Shelter: Even if you’re day hiking, a bivy sack or emergency blanket can be life-saving.
8. Bear Safety Essentials
In bear country in Canada I always carry:
· Bear Spray: Easily accessible on my hip or backpack strap.
· Noise Makers: Talk out loud to avoid surprising wildlife.
· Food Storage: Use bear canisters or designated lockers. Keep all scented items—food, toothpaste, sunscreen—at least 100m from your tent. Don’t cook where you sleep when possible.
9. Leave no Trace
We should feel grateful to be able to explore all the epic places nature has to offer. Let’s keep the places we them wild and visit them responsibly by following Leave No Trace principles: pack out trash, stay on trails, and respect wildlife.
Doing otherwise only leads to campgrounds being shut down, wildlife being put to sleep as a result of humans leaving food behind and sacred places being destroyed making future generations to come unable to enjoy them.
Check this site for a more comprehensive details of backpacking etiquette:
> The Seven Principles of Leave No Trace | Leave No Trace Canada
Final Thoughts
Solo backpacking as a woman is powerful. It challenges your fears, builds your confidence, and teaches you to trust yourself. With the right gear, a solid plan, and a healthy respect for the outdoors, it’s more than doable—it’s life-changing.
So if you’ve been thinking about going solo: start small, pack smart, and go for it. You’re stronger than you think.
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